Hi there! We're Matt & Nat, creators of Nourished Essence!

We are SO EXCITED that you are here!

We are a husband and wife duo, trauma healers, wellness warriors, self love advocates, whole food foodies, conscious creators, nature lovers and parents to the most adorable 2 little boys you ever did see!

Matt is a 5/1 Emotional Projector with the LAX of Upheaval. 

Nat is a 4/6 Sacral Generator with the RAX Penetration (you can read more about her Human Design here)

We are on a mission to help you look deep within so you can find the courage and strength to challenge your old stories, move beyond fear and create a magical life! You do not have to stay stuck where you are!

We live in South West Sydney, Australia, so when we're not creating magic in the kitchen or on the blog, you can find us soaking up sunshine on nature walks, tending to our growing veggie garden and enjoying a smoothie at a healthy cafe in the area!

Aside from our two boys Harvey + Theo (they are our number one!) we go crazy over Human Design, Breathwork, Meditation, Nature, The Moon, Essential Oils, DIY recipes, Yoga, Float tanks, any and all things Personal Development - in fact you will see us reading one book, listening to another on audible, devouring a podcast and videos - all at once! We are life-long learners and love soaking up all the knowledge the Universe has to offer! Nat's into Natural beauty and Matt's a self-taught musician. We both love getting back to nature and life's simple beauties! Oh and travel - all of the travel!

We believe:

  • You have the power to change your life
  • Life is to be enjoyed and for us to THRIVE, we are not here to suffer and simply survive
  • Everything you FEEL, think, say and do creates your reality
  • Mother nature is the purest form of medicine
  • In a holistic way of looking after yourself and living
  • You are enough and perfect, exactly as you are right now
  • You are perfectly designed, and every single part of you is ON PURPOSE
  • No one is you- and that is your superpower!

Our current personal mission is to understand ourselves at our very essence. Getting clear on who we are and who we came here to be.

Understanding our patterns, and why we do what we do.

Releasing the control our mind has on running our life and tapping into the innate wisdom that our body holds and learning to be guided by our intuition.

We have been diving deep into our own personal healing journeys, separately but our journeys have been parallel.

We have both been moving through some heavy shit, facing our demons and getting to know ourselves on a true and raw level. 

And now - want to help YOU!

We want to help you open up to a new way of living. A way of being deeply connected to your true self - your 'essence', free of limiting beliefs and fear.

To help connect you back to YOU. The person you are meant to be. The person you want to be. The person that you ARE.

The person who is there underneath all of the conditioning and all of the bullshit. Underneath all of the limiting beliefs and subconscious programming that is holding you back from stepping into your true power.

Work With Us!

You can work with us individually or both of us. We are here to help you unlock your highest potential: to guide and lead you on this journey back to yourself, as we all expand grow, learn and evolve together.

Matt does this through the healing power of Rebirthing Breathwork. You can book a 1:1 Rebirthing Breathwork session with him here.

Nat does this by connecting people back to their true selves using Human Design and Intuitive Empowerment coaching. You can book in a Human Design audio reading, order a customised guide based on your Human Design chart or book in a 1:1 Human Design Reading/Coaching Session.

But if Breathwork and Human Design is appealing to you, and you want to be in both of our energies (which let us tell you is absolute MAGIC together ), then Get UNstuck is the very first place to start!

This is a sacred space where we share some of our more personal stories and points of view. A place where we can share in the discomfort and messiness of growth, but also the joy and elevation of transformation. A place to be supported, to be vulnerable, to be free.

A place where you can find yourself and be yourself in your truest, most authentic creative expression.

This is the place to FIND AND CONNECT with the soul community you have been craving, to DIVE DEEP into the true inner work and be 100% supported and to TAKE RADICAL SELF RESPONSIBILITY for your own life so that you can create a life that you actually LOVE!

We combine stillness - using Breathwork and Meditation - with the insights of Human Design to help you master your energy and align with your Higher Self.

Our program combines the totality of our knowledge and experience and gives you all tools we have used to break free from our conditioning / shadows and step into our light!

Wondering Where to Start?

We have come up with this powerful Breathwork sequence designed to help you clear the open energy centres in your Human Design.

Harness the power of conscious connected breathing to clear your energy centres and align with your true life force.

This is to help you let go of all that you are not, so that you can embrace all that you are!

Get The Meditation Now!

Connect With Us!

Follow us on the social media channels below, or flick us an email to connect! We love sharing snippets of our life and experiences on insta-stories so pop on over and have a look!